The Sunday Reset Ritual is a weekly meditation that teaches essential practices to support your energetic, emotional, physical, and spiritual health. Each session will begin with an easy-to-do meditation routine and end with a brief guided Shamanic journey in which you may receive information, insight, and wisdom through your own Active Imagination. You will leave the Sunday Reset Ritual with a robust toolkit of lifelong, research-based practices that reset the nervous system and make you feel more positive, hopeful, and balanced.

The Sunday Reset Ritual is guided by Julia Sarewitz. Julia is a meditation teacher, shamanic practitioner and Usui Reiki Master. She began her personal practice over a decade ago to help with troubled sleep, and quickly found that the benefits of a personal practice are endlessly expansive, bringing more ease and joy into all aspects of life. Julia teaches meditation in a way that is easy to learn and bathed in lightness and happiness. Her approach comes from a deeply spiritual place, yet she understands their impact on one’s holistic wellness through the lens of science and research.

Julia has a Masters of Psychology in Spirituality, Mind and Body from Columbia University in New York. She is a lifelong teacher and has taught hundreds of students from ages two through adulthood. She believes this is important and exciting work for students of all ages.

We recommend you bring a journal to take notes after your journey.